Jumat, Juli 11, 2008

10 Tips To Stress Less

  1. Make someone a cup of tea
  2. Be physically active 30+ minutes a day
  3. Break down tasks into manageable steps
  4. Do something for your community
  5. Allow yourself and others to be imperfect
  6. Figure out what's really important to you
  7. Perform a random act of kindness every day
  8. Schedule more fun with others
  9. Learn how to relax or meditate
  10. Join a team sport or activity group.


Source: Mental Health Association NSW inc.

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